Rajat Dalal
| |
| Rajat Dalal in 2025 | |
| Born | 12 January 1996 (age 29) Faridabad, Haryana, India |
|---|---|
| Nationality | Indian |
| Education | Graduate |
| Alma mater | |
| Occupation | Powerlifter, Fitness Influencer, Social Media Personality |
| Years active | 2017–present |
| Known for | Bigg Boss Season 18 contestant, World Powerlifting Champion |
| Notable works | Fitness programs, powerlifting achievements, social media influence |
| Awards | Multiple National & International Powerlifting Medals |
| Spouse(s) | |
| Parents | Mohinder Singh Dalal |
| Religion | Hinduism |
| Website | |
Rajat Dalal is an Indian fitness influencer, powerlifter, and social media personality from Faridabad, Haryana. He is well-known for encouraging fitness and healthy living online and for his remarkable powerlifting accomplishments. Rajat became more well-known after taking part in Salman Khan's "Bigg Boss Season 18" (2024) reality show. He is frequently admired for his commitment, self-control, and inspiring style of fitness.
Early Life & Education
Rajat Dalal was born on 12 January 1996 in Faridabad, Haryana, into a Hindu Jaat family. Mohinder Singh Dalal is the name of his father. After attending Tagore Academy Public School, he went on to earn his degree from Manav Rachna University in Faridabad. His career was later shaped by his passion for bodybuilding and fitness, which he developed during his college years.
career
Rajat Dalal became one of India's most well-known powerlifters after starting his fitness journey in college. In 2018, he set the Classic Raw World Record in Deadlift (302 kg/666 lbs) in the 90 kg Junior 20–23 division. He has competed for India in several international titles. He shares workout routines, fitness advice, and inspirational content on social media in addition to being a professional powerlifter.
Rajat competed in Salman Khan's "Bigg Boss Season 18" in 2024. He was one of the season's most talked-about competitors due to his self-assured demeanor and knowledge of fitness. Additionally, he gained notoriety for his role in mediating the dispute between YouTubers Maxteen and Elvish Yadav.
In order to assist people in changing their lifestyles, he also conducts fitness programs and offers diet and training plans. Rajat shares motivational videos and fitness-related content on social media, where he is quite active.
Notable Works
Rajat Dalal is known for his contribution to powerlifting and fitness awareness in India. He uses social media to motivate others and conduct fitness training programs. Among his greatest accomplishments are his record-breaking deadlift performance in 2018 and his medals from national and international championships. His participation in "Bigg Boss Season 18" also helped him become well-known.
Achievements and Recognition
Rajat Dalal has won several gold and silver medals in various national and international championships:
- Gold Medal – World Powerlifting Congress (WPC-India), 2021 (90 kg category)
- Gold Medal – WPC World Cup, 2019 (100 kg Pro Junior division)
- Gold Medal – WPC World Cup, 2018 (90 kg Junior division)
- Gold Medal – National Deadlift & Benchpress Championship, 2018 (85 kg category)
- Silver Medal – WPC World Championships, 2019 (100 kg category)
- State-level Strongman Challenge Champion, 2017
In the Junior 20–23 division, he holds the Classic Raw World Record in Deadlift (302 kg/666 lbs). He has a sizable social media following and is well-liked in the powerlifting community in India thanks to his commitment to fitness.